Lockdown: How are you keeping fit?
Since we’re all stuck at home without our gym memberships, swimming pools and other physical activities we thought it would be a good idea to ask what others were doing…
New term, new you: Four cheap and doable tips on how to get healthy
While your friends in full-time employment saw January as a period of healthy life changes, you didn’t have that luxury. You were busy panic referencing, panic cramming, and having multiple…
The curse of social media: what is the relationship between body image and social media?
For who knows how long, body image, self-esteem and body consciousness have been an issue for many human beings – especially females. Whether it’s the fear of looking fat, out…
Gym Class Review: Zumba
Victoria Ayininuola As a fitness enthusiast, I see the gym as a form of relaxation, unorthodox I know, but that’s what gets me through the day. Running on the treadmill,…
Shake your bumba? Try some Zumba! (Alternative Sports at Sussex)
Staying fit and doing exercise is great, but not everyone wants to join the gym or a sports club. We have found some alternatives to the main sports among the…