Books Every Fresher Should Read
Arts
31 views
31 views

Books Every Fresher Should Read

Anonymous - September 19, 2018
France in Fine Fettle
Sports
46 views
46 views

France in Fine Fettle

Anonymous - September 17, 2018
Dive into Brightonian Culture
Arts
45 views
45 views

Dive into Brightonian Culture

Anonymous - September 17, 2018
Oh, baby, baby, did you see Britney at Pride?
Arts
81 views
81 views

Oh, baby, baby, did you see Britney at Pride?

Anastasia Konstantinidou - September 15, 2018
Students’ Union Apologises for ‘Sexist’ Beermats
News
16 views
16 views

Students’ Union Apologises for ‘Sexist’ Beermats

Jessica Hubbard - September 20, 2018
176 Views

The art of yoga

The art of yoga is one that is often misunderstood. The word conjures up images of people wearing items of soft cotton, breathing deeply, surrounded by incense.

An article in The Guardian recently heralded the emergence of ‘yogasms’, rather interesting sensations (ahem) that are said to occur during the practice of the warrior pose and the like.

As yet, I don’t quite understand how one would reach that particular state of nirvana whilst posing in a deep stretch position on a mat in a room full of other people, but I can vouch for the serenity and enjoyment that the practice of yoga can bring.

I learnt with horror of the existence of ‘Mother and Baby Yoga’, being unable to imagine anything less constructive than the scream of a small child during this precious hour of calm and stillness.

Yoga is an incredibly versatile discipline, being practised in many forms. Here at Sussex, there are a number of different types. Dynamic yoga differs from the more general yoga in that it focuses more on movement than breathing and relaxation. Hatha yoga is often described as ‘the yoga of postures’, whereas Yin yoga looks at strengthening the connective tissues of ligaments and tendons, and postures can be held for up to five minutes. Although this summons images of knee shaking and one footed wobbling, this enables a greater range of movement due to the fact the joints are strengthened and toned.

Common yoga postures are ‘down dog’, in which the back is arched and the balance is on the hands and feet, ‘child’, a kneeling pose that stretches the back, and ‘the tree’, balancing on one leg with the other foot resting as high as possible on it.

Hearing these bizarre terms is initially bewildering, but after a few classes, the command of ‘child into cat into down dog into pigeon’ will not seem so strange…

Although it may seem an intimidating discipline to take up, yoga is in fact one of the most rewarding forms of exercise, with marked improvements clear to see with each class taken.

You may begin being unable to touch your toes, but after a few weeks of hard work, you will surprise yourself with the positions you are capable of bending into.

At this time of year, with deadlines on the horizon and pace of study ramping up to new levels, a few hours of yoga might just stop you having a nervous breakdown. It’s proven to alleviate stress, along with many other health benefits, and if nothing else, at least your new found flexibility might allow you unlimited use of every available limb when time is on the short side.

Get the best viral stories straight into your inbox!

Don't worry, we don't spam
Books Every Fresher Should Read
Arts
31 views
31 views

Books Every Fresher Should Read

Anonymous - September 19, 2018
France in Fine Fettle
Sports
46 views
46 views

France in Fine Fettle

Anonymous - September 17, 2018
Dive into Brightonian Culture
Arts
45 views
45 views

Dive into Brightonian Culture

Anonymous - September 17, 2018
Oh, baby, baby, did you see Britney at Pride?
Arts
81 views
81 views

Oh, baby, baby, did you see Britney at Pride?

Anastasia Konstantinidou - September 15, 2018
Students’ Union Apologises for ‘Sexist’ Beermats
News
16 views
16 views

Students’ Union Apologises for ‘Sexist’ Beermats

Jessica Hubbard - September 20, 2018

Leave a Reply

Join the Badger Team

Apply today!

Latest Posts

Books Every Fresher Should Read
Arts
31 views
Arts
31 views

Books Every Fresher Should Read

Anonymous - September 19, 2018

Starting university comes with both exciting but potentially daunting changes, with both moving away from home and studying at degree level posing to be two new challenges.…

INCREDIBLES 2: The Sequel with a Feminist Twist
Film & Theatre
40 views
Film & Theatre
40 views

INCREDIBLES 2: The Sequel with a Feminist Twist

Anonymous - September 18, 2018

One key film in the development of anyone who grew up in the early 2000s was The Incredibles (2004). It’s comedy, vibrancy, and general sense of fun…

France in Fine Fettle
Sports
46 views
Sports
46 views

France in Fine Fettle

Anonymous - September 17, 2018

Prior to the start of the quadrennial tournament this summer, football fans across the world grew sceptical over Russia’s credentials and ability to host the most prestigious…

Dive into Brightonian Culture
Arts
45 views
Arts
45 views

Dive into Brightonian Culture

Anonymous - September 17, 2018

Boredom is impossible when you throw yourself into everything this weird and wonderful city has to offer. The specific and unique cultural wonders of Brighton are indeed…

Oh, baby, baby, did you see Britney at Pride?
Arts
81 views
Arts
81 views

Oh, baby, baby, did you see Britney at Pride?

Anastasia Konstantinidou - September 15, 2018

During this year’s Pride Festival, Brighton had the honour of welcoming international pop star and voice of the early 2000s, Britney Spears, to the main stage. Undoubtedly,…

Union obliterates the debate – unwritten requirement used to shut down free speech debate
Campus News
1140 views1
Campus News
1140 views1

Union obliterates the debate – unwritten requirement used to shut down free speech debate

Jordan Wright - April 27, 2018

Student society Liberate the Debate’s most recent event was cancelled over a lack of compliance with the Students' Union's (USSU) requirement for a neutral chair - a…

Students’ Union Apologises for ‘Sexist’ Beermats
News
16 views
News
16 views

Students’ Union Apologises for ‘Sexist’ Beermats

Jessica Hubbard - September 20, 2018

The University of Sussex Students' Union (USSU) has apologised after 'sexist' beermats were found in 'Dig in' Boxes in Freshers' Welcome Bags. The beermats were provided by…

Sussex Lecturer Accused of Making Transphobic Comments Ahead of Brighton Trans Pride 2018
News
83 views1
News
83 views1

Sussex Lecturer Accused of Making Transphobic Comments Ahead of Brighton Trans Pride 2018

Jessica Hubbard - September 15, 2018

Kathleen Stock, a philosophy Lecturer at Sussex, was accused of making transphobic comments in July 2018. This followed various interviews and blog posts by Stock. Stock told…

Welcome 2018 Freshers!
Campus News
85 views
Campus News
85 views

Welcome 2018 Freshers!

Billie-Jean Johnson - September 15, 2018

Ah, Freshers. You’ve no idea the amazing year you have ahead of you! As you read this now, you’ve probably met your flatmates and maybe even met…

A conversation with Kathleen Stock on Transgender Identity
Opinion
80 views
Opinion
80 views

A conversation with Kathleen Stock on Transgender Identity

Jessica Hubbard - September 15, 2018

Kathleen Stock, a philosophy lecturer at Sussex University, met with controversy after criticising the government’s reform of the Gender Recognition Act (2004). The amendment would ‘de-medicalise’ the…

Verve Couture – Musicality, kitsch & ignition: the beginning of a series
Arts
395 views
Arts
395 views

Verve Couture – Musicality, kitsch & ignition: the beginning of a series

Ricardo Reverón Blanco - June 17, 2018

Pictured: Zac Black At Proud Cabaret audiences were spellbound as if at night at the circus, yet this was not like Angela Carter’s magical realist novel; Verve…

Fleabag on stage at The Old Market – review
Arts
396 views
Arts
396 views

Fleabag on stage at The Old Market – review

Florence Dutton - June 11, 2018

[caption id="attachment_35513" align="alignnone" width="2400"] Fleabag at Soho Theatre[/caption] Last Monday at 8pm at Brighton’s The Old Market, I sat myself down in my theatre seat eagerly awaiting…

Fleabag preview
Arts
373 views
Arts
373 views

Fleabag preview

Florence Dutton - June 2, 2018

[caption id="attachment_35513" align="alignnone" width="2400"] Fleabag at Soho Theatre[/caption] Following the mass success of the Bafta award-winning BBC Series, DryWrite and Soho Theatre are about to hit the…

Brighton Festival: Ezra Furman at the Dome
Arts
433 views
Arts
433 views

Brighton Festival: Ezra Furman at the Dome

Georgia Grace - June 1, 2018

Having completed my final semester of university with modules on punk history and queer arts, it was fitting that I rounded off my end-of-assessment celebrations by attending…

Arts
449 views

The Tempest review

Georgia Grace - May 30, 2018

As the sun begins to set over Hove Green, tinnies of Red Stripe are cracked open, tartan blankets are strewn, and families tuck into their picnic hampers.…

A Glass Half Empty review
Arts
390 views
Arts
390 views

A Glass Half Empty review

Georgia Grace - May 27, 2018

For those of us coming to the end of another year of university study, the prospect of careers, marriages and babies may seem a long way off.…

DollyWould at The Old Market review
Arts
366 views
Arts
366 views

DollyWould at The Old Market review

Alex Hutson - May 27, 2018

Sh!t Theatre’s DollyWould is a hilarious, thoughtful and experimental performance piece. The award winning show has the Sh!t Theatre duo integrating comedy, storytelling, personal experience and music.…

UCU Launch Petition to End the ‘Hostile Environment’ at Sussex
Campus News
557 views
Campus News
557 views

UCU Launch Petition to End the ‘Hostile Environment’ at Sussex

Billie-Jean Johnson - May 26, 2018

The Sussex branch of the University and College Union (UCU) has launched a petition calling for Vice-Chancellor Adam Tickell to end the 'hostile environment' at Sussex. The…

Arts
314 views

Shakespeare in the sun – The Tempest preview

Georgia Grace - May 24, 2018

In a world of dystopian King Lears and female Hamlets, Shakespeare’s classics are constantly being reimagined for the modern day. There’s something oddly refreshing then about the…

Review: Nick Cave Double Bill at The Old Market (TOM’s Film Club)
Arts
919 views
Arts
919 views

Review: Nick Cave Double Bill at The Old Market (TOM’s Film Club)

Sophie Coppenhall - May 23, 2018

What a phenomenal contrast these two films present when watched side-by-side. In essence, together they are capable of tracing inner and outer metamorphoses of their subjects. The…

Dollywould at The Old Market preview
Arts
375 views
Arts
375 views

Dollywould at The Old Market preview

Alex Hutson - May 22, 2018

From the 22nd May - 25th May 2018 DollyWould will be showing at The Old Market. An exciting new show, presented by Sh!t Theatre, who won the…